Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes. What can I do about my cholesterol? To lower your cholesterol take action now. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. HDL cholesterol at higher levels is a good thing. What kind of foods has cholesterol? There is cholesterol in all foods in less it has cholesterol free on the package. Eggs are very high cholesterol foods and so are your butters. What can happen to me if my cholesterol is high?
If the cholesterol gets out of hand, it hardens the arteries.
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Hi,
Cholesterol can be regulated through taking supplements and making sure you are getting enough cholesterol-battling nutrients in your body! I'd say the most important ones are soy (which you can easily get now by substituting soymilk for regular milk, and other soy products in food too!) and vitamins B5, C, and fiber. You can read up on additional tips over at the Dietary Supplement Information Bureau page on cholesterol. We are a not-for-profit, non-commercial site dedicated to providing accurate, science-based information on dietary supplements.
Thanks,
Derek
Dietary Supplement Information Bureau
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